Cognitive Behavioral Therapy (CBT) provides you with valuable tools to recognize unhelpful thought patterns and transform them with more beneficial ones. Through CBT, you can learn to question your negative thoughts, discover their underlying beliefs, and build healthier ways of thinking. By implementing these skills, you can attain greater influen

Cognitive Behavioral Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your feelings, responses, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other psychological difficulties. Unlike some other approaches, CB